Here's my first update...including a picture! So far I've lost 15 lbs and 23 inches since beginning my journey to wellness and health. My first photo was taken on October 7, 2011, the updated photo was taken on December 20, 2011. I'm very happy with my results and look forward to posting some additional 'after' pictures in the future!
My journey to get healthy, reduce my prescription drug intake and gain energy, with the assistance of Herbalife products.
Monday, December 26, 2011
Started Herbalife's 21 Day Cleanse today...the day after Christmas! I will admit I indulged in some very delicious food and drink over the last few days and my body's feeling the negative effects. It's not even 2pm on the first day of the cleanse and I already feel so much better...this stuff is amazing.
I already have more energy and feel healthier in such a short time! This is the first cleanse I've ever done but can already feel the change it's making in my body.
From Herbalife's website:
- AM Replenishing Formula – A morning tablet with Milk Thistle, which helps promote the body’s natural elimination of toxins.
- PM Cleansing Formula – An evening tablet that contains Dandelion, traditionally used to support healthy elimination.
I'm thinking I should've started this when I began my journey to health and wellness :-)
Sunday, December 11, 2011
When I decided it was time to get healthy and well, it was October 2011. What I have to remember is that I did not put this weight on in a short amount of time...when I began my job with the State of California in June 2009 I weighed 160 lbs; in October 2011 I weighed 186 lbs. That means I put on 26 lbs in the span of 28 months...it's crazy to think it's going to come off and STAY off in a short amount of time. I think the motto 'Slow and steady wins the race' still holds true.
Cookies and Cream for breakfast...Yummy! I love the variety of flavors Herbalife offers. If you're interested in trying their great shakes visit my website @ www.slwnutritionmall.com
Tuesday, December 6, 2011
Sunday, December 4, 2011
Pumpkin Spice Formula 1 shake...205 calories vs at least 300 calories for the Starbuck's version. Also, my shake cost approx. $2 vs at least $4 for the coffee house version...not to mention the superior nutritional value Herbalife offers! I like to make my shakes with Silk Vanilla Soymilk.
Formula 1 Pumpkin Spice
Healthy Meal Nutritional Shake Mix
Healthy Meal Nutritional Shake Mix
Fast Facts from www.herbalife.com:
•Provides the antioxidant power of over 2 servings of fruits and vegetables.
• 20 vitamins, minerals and essential nutrients.
• 9 grams of protein and healthy fiber to help support weight management.
• No cholesterol or trans fat.
• Available only while supplies last.
Labels:
Formula 1,
Herbalife,
Pumpkin Spice,
Silk,
Soymilk,
Starbuck's,
Vanilla Soymilk,
Weight Loss Shake
Location:
Sacramento, CA, USA
Saturday, December 3, 2011
Labels:
Apple,
Cinnamon,
Formula 1,
Herbalife,
Holiday,
Toffee,
Weight Loss,
Weight Loss Shake
Location:
Sacramento, CA, USA
Week #7...I've lost 1.5 more inches but remain at 172 lbs...because I'm passionate about my health and wellness, I will keep pushing through. I think that I will begin to keep a food diary to see if I can improve on this weight loss journey!
Labels:
Accountability,
Diary,
Herbalife,
Inches,
Journey,
Passionate,
Wellness
Location:
Sacramento, CA, USA
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