I just ordered this new shake flavor...I can't wait to try it...looks so YUMMY!

Enjoy a healthy outlook for the new

year with the cool, fresh taste of a

Mint Chocolate Formula 1 shake.

Provides the antioxidant power of over

2 servings of fruits and vegetables

• 21 vitamins, minerals and essential nutrients

• 9 grams of heart-healthy protein and fiber

to support weight management

• No cholesterol or trans fat

Here's my first update...including a picture!  So far I've lost 15 lbs and 23 inches since beginning my journey to wellness and health.  My first photo was taken on October 7, 2011, the updated photo was taken on December 20, 2011.  I'm very happy with my results and look forward to posting some additional 'after' pictures in the future! 

Started Herbalife's 21 Day Cleanse today...the day after Christmas!  I will admit I indulged in some very delicious food and drink over the last few days and my body's feeling the negative effects.  It's not even 2pm on the first day of the cleanse and I already feel so much better...this stuff is amazing.

I already have more energy and feel healthier in such a short time!  This is the first cleanse I've ever done but can already feel the change it's making in my body.

From Herbalife's website:

Digestive issues can affect weight, energy, immunity and skin. Jump start healthy digestion with our enhanced 21-Day Herbal Cleansing program – which contains healthy antioxidants and herbs traditionally used to promote digestive balance:

• AM Replenishing Formula – A morning tablet with Milk Thistle, which helps promote the body’s natural elimination of toxins.
• PM Cleansing Formula – An evening tablet that contains Dandelion, traditionally used to support healthy elimination.

I'm thinking I should've started this when I began my journey to health and wellness :-)

 

When I decided it was time to get healthy and well, it was October 2011.  What I have to remember is that I did not put this weight on in a short amount of time...when I began my job with the State of California in June 2009 I weighed 160 lbs; in October 2011 I weighed 186 lbs.  That means I put on 26 lbs in the span of 28 months...it's crazy to think it's going to come off and STAY off in a short amount of time.  I think the motto 'Slow and steady wins the race' still holds true.

Cookies and Cream for breakfast...Yummy!  I love the variety of flavors Herbalife offers.  If you're interested in trying their great shakes visit my website @ www.slwnutritionmall.com

Life is all about choices...it's amazing how changing just one aspect of your life can effect all of it.  I like the way my life's looking right now!

Happy Monday!  I fit into a size 14 pants and L shirt this morning...it's a good thing :-)